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Name: Blog - Lillomarka i...
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Posted: 03-03-2010 kl.00.15
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translation:
We take a Spanish one
Lillomarka The girls continue their adventures in Spain. Friday we were on apebesøk in Gibraltar, Saturday it is full speed ahead with the season's first orienteering.
Early Friday morning, rang alarm bells in Barbate. We threw nearly anything edible and knøyt o-shoes. Healthy and fast, we were on the way out the door before the sun had risen. A mellomdistanseøkt in sandy terrain was on the program. After training we packed ready and headed to Gibraltar (or "Gibraltaaaar", which Svingen says). On the way into the British colony, we had to stand in line a bit, and here we were NOT a good idea for 20 euro. Today's high point, literally, was to take the gondola up on "the rock". 420 meters above sea level, one can look to Africa, but even more exciting is to see the monkeys. They walk freely around, stealing your candy, and live latmannslivet. In addition, they are just like any other Spaniards: very concerned about blonde girls. One of the toughest monkeys molested Lone, but she Vrei themselves experienced away. Martine and Anna found the NOK that the view from the top was extra nice, since they had the walk up. After the spectacular apeopplevelsen were many mentally exhausted, but a little sigthseeing and window shopping, it was time. With a quick perky (the type of hamburger, if you wondered) carried it out of Gibraltar and into Spain again. We headed to Ronda, a little further south and inland than Barbate.
Here in Ronda We live in the charming Hotel El Cortijo, slightly off-center. Today we ran the season's first o-course, a medium only a few kilometers from the hotel. Although the miles would indicate medium, there are several that after the race has pointed out that the competition time is equal to that of a long distance. It is namely not so much running, more climbing, snubling and krafsing through scrub and over rocks. Those who have most reason to be happy today, Lone. We believe the fact that she won. Results Service down here not very accessible or completely to rely on, but we see no reason to delay the celebration. Maybe Lone learned something of monkeys on Gibraltar? Tomorrow is the time for long-distance, which quickly can become ultra long in this terrain. We get at least a second chance to spend some time under the Spanish sun. Currently we have namely been great hiking and training heavy.
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Name: Blog - Eva Jureniko...
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Posted: 03-03-2010 kl.00.12
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2010-02-24 Portugal - very good training also this year
Eva Jurenikova NAOM 2010, from http://www.orientovar.blogspot.com/ After 2 high quality training camps in Portugal last winter I wanted to go to Portugal again even this year. The first week was spent together with a small group of runners from my club Domnarvets GoIF - we took part in the first 2 days of POM in Figueira da Foz and then we traveled to Evora and used maps from a training package organized by Sun-O. When my club mates went back to Sweden last Thursday I stayed in Portugal for some more days to participate in NAOM in Crato last weekend. Now I am back in the snow chaos here in Sweden, I was lucky to get home from the airport...
Winter is important time for me to work with my o-technical routines. I almost always have some specific goals for each training session and even for a competition. It can be working on my compass routines, reading descriptions and codes in advance, concentration levels regulation etc. I think my biggest challenge is maintaining a high level of concentration during a whole race. I find it easier during a long distance compared to middle. It takes longer time but I can afford to "rest my brain" a bit during some parts of a long distance course. During a middle distance there is usually very little time to be able to afford to run with a lower concentration level.
I had my best performance of the week at NOAM's long distance last Saturday. My legs were already very tired but I managed to run the whole course almost without mistakes and finished third 3:39 after Helena Jansson. Both POM and NAOM were very well-organized races with interesting terrain and good courses. It has been a great pleasure to run orienteering in Portugal this year again.
Some photos and a lot of comments are in my training diary and most of the maps and in my map archive.
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Name: Blog - Nydalen in S...
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Posted: 03-03-2010 kl.00.11
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Summer Taste of Spain
Emma, Ida, Christine, Ingvild, Nicole, Rune, Dag og Anders Øks bytta ut 18 kalde med 18 vame og orienteringssamling i vinterferieuka. Emma, Ida, Christine, Ingvild, Nicole, Rune, Day and Anders Ax replaced 18 cold with 18 vame and orientation session during the winter holiday week.
Vi starta direkte på mellomdistanseløpet Andalucia-O-Meeting første dagen, med arena utenfor dørstokken til leilighetene våre i Los Caños de Meca. We started directly on the middle course Andalucia-O-Meeting the first day, with an arena outside the doorstep of our apartments in Los Canos de Meca. Prestasjonene var for de fleste litt så som så, enten det gikk trått fysisk og/eller o-teknikken var rusten. Performance was for most a bit so-so, whether it was trått physical and / or o-technique was rusty. Både Ingvild og Emma vant flotte pokaler på premieutdelinga hvor det ikke blei spart på noe, og det var gratis cerveza til alle deltakere. Both Ingvild and Emma win great trophies on the podium, where it was saved on something, and it was free cerveza to all participants. (Resultater fra løpet her: http://sun-o.com/events/aom2010/files/news/aom2010_-_day_2_beacho_middle_-_results.html ) (Results from the race here: http://sun-o.com/events/aom2010/files/news/aom2010_-_day_2_beacho_middle_-_results.html)
I fem dager trente vi ved Barbate east, west, south og center, med innslag av bysprint og strandøkt ved Tarifa. In five days we trained at Barbate east, west, south and center, with elements of bysprint and strandøkt at Tarifa. Vi startet med noen rolige økter, før vi kjørte hardere på med stafettintervaller og mellomdistanseløp utover uka. We started with a few quiet sessions, before we ran harder on the relay and the intervals between the distance over the week. Etterhvert blei vi skikkelig innkjørt i det spanske kystterrenget som var lettløpt og fint. Eventually, we were really Innkjørt in the Spanish coastal terrain that was easily overrun, and fine. Været var upåklagelig, med 15-20 grader og overskya eller sol på dagen, og regn og vind om natta. The weather was impeccable, by 15-20 degrees and cloudy or sunny in the day, and rain and wind during the night.
Siste del av samlinga forflytta vi oss til Ronda for å delta på Trofeo international ciudad de Ronda som også hadde en world ranking event. The last part of the collection forflytta we going to Ronda to take part in international Trofeo ciudad de Ronda, which also had a world ranking event. På vegen var vi turister på Gibraltar, hvor vi tok kabelbane opp til The Rock og kunne nyte utsikten og studere apene. On the way we were tourists in Gibraltar, where we took the cable car up to The Rock and enjoy the view and study the apes. Etterpå var det nesten umulig å komme seg tilbake til Spania i trafikkaoset. Afterwards, it was almost impossible to get back to Spain in trafikkaoset.
Terrenget oppe i høyden var et ganske annet enn det vi hadde trent på nede ved kysten. The terrain up the hill was quite different than what we had trained on down the coast. Her var det nemlig ikke mye løping, men heller tripping, snubling, klatring og bushing over kvasse steiner og gjennom stikkekratt. Here was the fact not much running, but rather tripping, snubling, climbing and bushing over sharp rocks and through thickets stick. Det blei en lang mellomdistanse som også ga WRE-poeng. It was a long intermediate-which also gave WRE points. Nicole tok 2.plass i et noe tynt damefelt, og det blei 9.plass til Rune i den skarpere herreklassen. Nicole took 2nd place in a somewhat thin woman field, and it was 9th to Rune in the crisper master class. Vi gledet oss ikke til langdistansen i det samme terrenget, men heldigvis blei det noe raskere å forflytte seg og postene var litt snillere enn dagen før. We are looking forward not to a long distance in the same terrain, but fortunately there was something faster to move, and the records were a little kinder than the day before. Ida vant klassen sin sammenlagt. Ida won their class standings. Alle resultater kan studeres her: All results can be studied here:
http://www.clubcoma.org/wre/ResultadosOficialesMedia.html http://www.clubcoma.org/wre/ResultadosOficialesMedia.html
http://www.clubcoma.org/wre/ResultadosOficialesLarga.html http://www.clubcoma.org/wre/ResultadosOficialesLarga.html
Det var ikke oss de venta på med flagg på Gardermoen, men vi var godt fornøyde med samlinga vår - det var deilig å kjenne barmark og trene i deilig sommervær. It was not us they waited for the flag at Gardermoen, but we were well pleased with our collection - it was lovely to feel bare ground and training in the wonderful summer weather. Vi gleder oss til våren! We look forward to spring!
Noen av Runes kart med underholdende GPS-spor: http://rystad.no/kart/index.php?user=rune Some of the Runes map with entertaining GPS tracks: http://rystad.no/kart/index.php?user=rune
Mest populære matrett: Macaroni Bolognese Most popular dish: Macaroni Bolognese
Tøffeste badenymfer: Emma og Ingvild Toughest swimming nymphs: Emma and Ingvild
Beste WRE-debut: Rune med 1070 poeng Best WRE debut: Rune with 1070 points
Rallykonge på campingplass: Øks (oppkjefta etterpå) Rally King of camp: Ax (oppkjefta afterwards)
Mest uheldige: Matforgifta- og forslått kne-Nicole Most unfortunate: Food poisoning and bruised knee Nicole
Lengste kontinuerlige hostekule: Emma Longest continuous cough cool: Emma
Dristigste i matveien: Dag (ost, egg og kjøtt) Boldest comes to food: Day (cheese, eggs and meat)
Nyheten blir oppdatert med bilder. The news will be updated with pictures.
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